So for my current day job I sit at a desk for 7-8 hours a day, and when I get home from that and hit the coding books, I’m back at another desk for 1-2 hours. This ongoing routine of sitting awkwardly has resulted in my back becoming stiffer than a 2×4 plank of wood.
Recently some kind soul who’s name I cannot for the life of me remember now (forgive me mystery angel) passed me a link to this video and it’s been a real boon to both my spine and sanity.
So I thought I would pass on the favour.
I might suggest that you try and find a quiet, discrete spot to perform these exercises, as you may get a funny look or two when flapping your arms up and down or climbing an imaginary ladder.
Good luck and keep climbing!